Health benefits of tomatoes

Tomatoes come in a variety of colors, including yellow, orange, green, and purple. many subspecies of tomatoes exist with different shapes and flavor.

Control High Blood Pressure
Tomatoes, with a powerful punch of minerals and nutrients, help our body from high blood pressure and high cholesterol.

Good For Bones And Teeth
Being rich in Calcium, it tends to improve bone strength and bone formation in the body. It is also beneficial in maintaining the teeth in a healthy state.

Good for Skin
Tomatoes and its products enable the skin to absorb oxygen and prevent the signs of aging. It provides an amazing natural skin treatment that can make the skin look younger and healthy with less effort. Tomato extract is often used in luxurious body massage oils to combat visible sign of stress on the skin. Tomato is considered as a natural bleaching agent and is very helpful in lightening the skin tone.

Control Heart Rate
Being rich in potassium content,  is useful for controlling heart rate and is helpful in preventing heart diseases and strokes.

Cancer prevention
A study in women shows that high concentrations of carotenoids found in high amounts in tomatoes may protect against breast cancer. Observational studies have noted tomatoes fewer incidences of prostate, lung, and stomach cancers.

Improve Eyesight
Tomatoes and their seeds contain high amounts of Vitamin A. Vitamin A  associated with excellent eyesight, and a deficiency of this vitamin causes night blindness.
Note Don't eat any dose too much it will affect your health.

Note Don't eat any dose too much it will affect your health.